MY PROFESSIONAL BACKGROUND
The work I do today as a coach is built on years of practical experience across construction, fitness, leadership, and wellbeing.
These industries shaped my approach to coaching — clear thinking, structured frameworks, and realistic progress that fits real life.
Below is a summary of my professional background, experience, and qualifications that led to the creation of Positive Progress Coach.
QUALITIES & SKILLS
Prioritization, organization, and time management skills
Track record for meeting timelines and exceeding expectations
Ability to build rapport and maintaining long-term and positive relationships.
Energetic self-starter who works well independently or in a team
Resourceful and detail-oriented; innovative problem-solver
Experience in marketing including social media and sales.
An energetic Team Leader and Project Manager and able to communicate effectively.
Very proficient in Microsoft Office and the ability to adapt to different programs.
EDUCATION & QUALIFICATIONS
DIPLOMA of Life Coaching
Estrada College
DIPLOMA of Sports Management
Australian College of Physical Education (ACPE Academy)
DIPLOMA in Fitness
Australian College of Physical Education (ACPE)
CERTIFICATE of Nutrition & Diet
Beck Health & Nutrition
CERTIFICATE in Mental Health First Aid
Mental Health First Aid Australia
ACHIEVEMENTS
MAX POTENTIAL LEADERSHIP PROGRAM 2020 & 2021
Took high school students on a transformative journey that changes their life towards their own goals.
WORLD’S GREATEST SHAVE FUNDRAISER 2014
Project Manager Organised a family fun day, Raised a total of $44,513.23 (2nd in NSW)
ACPE PNG CULTURAL EXPERIENCE 2013
Community Activation Program with the NRL Canterbury Bulldogs Traveling to Papua New Guinea for 7 days.
WINNING GRAND FINAL 2011
Coached an Under 14’s Rugby League team to a premiership in my first year of coaching.
WORK EXPERIENCE
February 2022 – December 2024
UNSW Fitness & Aquatic Center Health & Lifestyle Manager
Staff Management
Supervised a team of 10 Gym Floor/Personal Trainers, a Head Coach, and a Group Fitness Coordinator, ensuring smooth daily operations and high-quality service delivery.
Conducted regular performance reviews, supported succession planning, and addressed performance issues when necessary.
Developed and implemented staff training programs to enhance skills and improve overall service.
Refined the employee on boarding process to ensure a seamless transition for new hires.
Led initiatives that boosted participation and membership across fitness services by creating a positive and supportive environment.
Programs & Events
Promoted fitness programs through social media, creating engaging content to attract and retain members.
Executed marketing strategies in alignment with the Venue Manager’s goals to increase membership.
Designed and implemented programs like the Seniors Better Living Program to promote health and wellness for the senior community.
Supported the UNSW Well-being Program by promoting fitness and wellness to students, staff, and faculty, contributing to a culture of well-being.
Organized successful events such as Nutrition Week, featuring informative sessions, tastings, and consultations.
Built strong collaborations with sports clubs and university departments to promote new and innovative fitness programs.
Community Engagement
Led community & member wellness initiatives, including health fairs, fitness workshops, and seminars, in collaboration with local organizations to increase outreach.
Focused outreach efforts on university students providing essential resources and advocating for mental health & wellbeing needs through partnerships.
Established partnerships with schools, businesses, and non-profits to create a support network for community health initiatives.
Financial Performance
Reduced Gym Staffing from 170 to 125 Hours without impacting operations, reducing year salary by $50 000
Increased Group Fitness participation from an average of 1,250 visits per month to 3,000 visits per month, resulting in a 140% growth in 2 year period.
Led a successful 4-week Personal Training promotion in June 2024, generating $19,420 in revenue.
Facility Maintenance
Ensured facilities were consistently safe and fully operational, complying with all safety regulations.
Implemented a proactive maintenance plan to keep equipment in top condition and minimize disruptions to members.
Workplace Health and Safety
Ensured full compliance with workplace health and safety regulations, including reporting incidents and conducting venue inspections.
Actively participated in training and discussions to foster a safe and healthy environment for staff and patrons.
Group Fitness
Oversaw and managed a comprehensive Group Fitness timetable featuring 45 weekly classes.
Manager Group Fitness for Various Faculties of UNSW (10-15 Classes a Semester)
Maintain attendance records for group fitness classes and analyze data to optimize class participation.
Personal Training
Managed 15 , ensuring performance and development.
Recruited and trained trainers for quality service.
Monitored and reported on performance and budget.
January 2022 – December 2022
Well Corp Health & Wellness Corporate Wellness Coach
Conducted introductory sessions, measuring health history, and setting goals for corporate wellness.
Managed gym equipment and ensured its upkeep for a safe environment.
Led regular wellness workshops and promoted well-being throughout the company.
Developed personalized wellness plans, providing continuous support and motivation.
Tracked progress, adjusted goals, and educated participants on health and fitness.
Maintained records for program improvement, contributing to data-driven decision-making.
February 2019 – November 2021
Dooleys Health & Fitness Duty Manager
Supervised gym staff for smooth daily operations.
Ran a preventive equipment maintenance program, coordinating repairs.
Improved maintenance procedures, reducing costs.
Managed staff schedules and performance.
Enhanced equipment maintenance for longevity and efficiency.
January 2017 - Current
Positive Progress Coaching Life & Career Coach / Business Owner
Offered personalized coaching services to clients (18-40) in various aspects of life, fitness, career, and relationships through Positive Progress Coaching.
Assisted clients in defining achievable goals and creating strategic action plans tailored to their needs.
Conducted comprehensive assessments to identify strengths, weaknesses, and areas for improvement within the Positive Progress Coaching framework.
Utilized effective goal-setting techniques and motivational strategies to drive client success.
Monitored progress closely and adapted coaching plans as necessary within the Positive Progress Coaching methodology.
Provided consistent encouragement and support to empower clients in achieving their personal and professional aspirations through Positive Progress Coaching.
January 2012 – December 2018
Attivo Active Personal Trainer / Business Owner
Led 1-on-1 personal training sessions and conducted group bootcamp fitness programs.
Designed personalized nutrition and exercise plans for clients, promoting holistic well-being.
Managed social media to improve SEO and online presence, using platforms like Facebook and Instagram.
Fostered long-term client relationships, helping individuals achieve diverse fitness and health goals.
Provided high school sports coaching, including sports such as Touch Football, Frisbee, Soccer, AFL & Fitness.
Ran multi-sport classes for Ready Steady Go Kids, focusing on fundamental skills for kids aged 1.5 to 6 years.
Partnered with Lionheart Boxing to instruct group fitness classes for adults, teenagers, and kids aged 5-12.
Led indoor and outdoor group fitness classes for employees and members of prominent organizations such as Sydney Water, Lend Lease, and Sydney Olympic Park Aquatic Centre.
October 2015 – December 2017
Balmain Fitness Membership Sales / Front Desk
Guided new members through the enrollment process, offering facility tours and effectively presenting membership options and benefits to prospective members.
Maintained positive relationships with members, promptly addressing their inquiries and concerns.
Promoted fitness programs and personal training sessions, successfully up selling additional services.
Assisted with data entry, membership tracking, and financial record-keeping.
Participated in organizing fitness centre events and promotions to boost member engagement.
Managed cash transactions, membership fees, and sales processing, ensuring accuracy and security.
Provided excellent customer service, handled phone inquiries, and scheduled appointments while maintaining a professional and organized front desk area.
February 2011 – December 2013
Parramatta City Titans Junior Rugby League Club Coach / Committer Member (Volunteer)
Coached Under 14's, Under 15's, and 7's teams, achieving success by winning the Grand Final with the Under 14's
Served on the club's committee for 3 years, holding various roles including Treasurer and Ground Manager.
Effective Cash Management:
Demonstrated responsibility in overseeing all aspects of cash management for the Rugby League Club as Treasurer.
Maintained meticulous and transparent financial records by accurately documenting all transactions using Excel, ensuring fiscal accountability and transparency within the organization.
January 1997 – December 2011
Aston Building / Bathroom Dynamics Project Manager / Business Owner
Efficiently arranged and supervised subcontractors and laborers throughout various stages of construction and renovation projects, ensuring the smooth workflow and timely completion.
Responsible for recruiting and hiring individuals with construction expertise, assembling a skilled and reliable team to execute project tasks effectively.
Managed project timelines, costs, and quality to align with contract specifications and meet client expectations, ensuring projects were delivered on time and within budget.
Successfully ordered construction materials in estimated quantities from various suppliers, ensuring that materials were readily available for specific projects, minimizing delays.
Conducted site visits to assess project requirements and prepared accurate customer quotations, demonstrating a thorough understanding of client needs and delivering competitive proposals.